Recent content by Mercury

  1. Mercury

    The AaronTan Saga - In Chronological Order

    Okay the video had a 360 change in tempo halfway through, with mr aaron tan whining about how he want to live a peaceful life and how steven lim and friends are bullying him. :cautious:. From the way mr aaron tan introduced himself at the start of the video, you can totally feel the pride he has...
  2. Mercury

    Exercise Techniques Index

    Article - Spotting the Squat Video - Managing Calluses How To Wrap Your Knees For The Squat Article + Video - Two Minute Shoulder Warm-up Video - Proper dumbbell racking
  3. Mercury

    Video The Romanian Deadlift

    Mark Rippetoe explains the use and execution of the Romanian Deadlift.
  4. Mercury

    Exercise Techniques Index

    Squat The Squat Analysis of The Squat Videos of Squat Form Article + Video - Squat Bar Position Video - The Front Squat Deadlift The Deadlift Videos of Deadlift Form Video - The Romanian Deadlift Bench Press The Bench Press Videos of Bench Press Other Exercises The Olympic Press with Tommy...
  5. Mercury

    Video Stretching Exercises for Runners

    Shoulder & Lower Back Stretch Lying Down
  6. Mercury

    Video Stretching Exercises for Runners

    Hip Stretch on a Table
  7. Mercury

    Video Stretching Exercises for Runners

    Inner Thigh Stretch
  8. Mercury

    Video Stretching Exercises for Runners

    Front Thigh (Quadriceps) Stretch
  9. Mercury

    Video Stretching Exercises for Runners

    Back Thigh (Hamstrings) Stretch Sitting with Single Leg
  10. Mercury

    Video Stretching Exercises for Runners

    Back Thigh (Hamstrings) Stretch Sitting
  11. Mercury

    Video Stretching Exercises for Runners

    Back Thigh (Hamstrings) Stretch Standing
  12. Mercury

    Video Stretching Exercises for Runners

    Outside Knee (IT band) Stretch