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  1. 5 A.M

    FiveA.M Personal online Coaching

    looking to gain strength or lose some body fats or want to feel better? why not give me a chance to help you achieve your goals! 12 Week online coaching (only for 5 slots) - $400/12 weeks (no hidden fees) - custom routine/macros - unlimited email throughout whole week (but not 24 hrs because we...
  2. 5 A.M

    Fitness App Suggestions!

    RepCount for tracking my workouts - able to add your custom exercise into this app! happy scale (Iphone, not sure andriods have this app) - it will have you calculate your average weight - calculate a rough deadline for your weight goal MyFitnessPal - track calories other apps that track your...
  3. 5 A.M

    Just joined the gym and have a few questions

    Hi! is good that you are doing your best to become the best version of yourself! here are my thoughts regarding to your questions! 1.Diet There's no food in this world will make you lose weight or gain weight! is all about calories. (Energy balance: Calories in vs Calories Out) but in terms...
  4. 5 A.M

    Freelance Personal Trainer

    Freelance Personal Trainer
  5. 5 A.M

    FiveA.M Personal Online Coaching

    looking to gain strength or lose some body fats or want to feel better? why not give me a chance to help you achieve your goals! 12 Week online coaching (only for 5 slots) - $300/12 weeks (no hidden fees) - custom routine/macros - unlimited email throughout whole week (but not 24 hrs because we...