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  1. Platyhelmyth

    Discuss Difference P. Trainer vs. P. Training Course

    I am keen to take up a personal trainer programme but seems to have a personal training and personal trainer option. Would anyone know the difference?
  2. Platyhelmyth

    Weightlifting bud @ FF

    Hi Im new to weightlifting (about 4-5 mth experience), just got off personal trainer and now on my own to train. currently at 18% bf but aiming for 15 by Feb 2020 and 10 by the end of 2020. FF member currently, visit these branches: Cathay, AMK, Fusionpolis, Metropolis compound lifts as...