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  1. joey_tan

    QUESTION: kipping pull-up for IPPT?

    Does anyone know if this 'kipping' pull-up is legit for IPPT?
  2. joey_tan

    Reg Park was a PTI in the Singapore Army?

    Was doing some wiki reading about Reg Park, Arnold Schwarzenegger's idol... and guess what i saw: wiki link: Reg Park - Wikipedia, the free encyclopedia mind=blown
  3. joey_tan

    Born to run by Christopher Mcdougall

    Anyone reading this book too?
  4. joey_tan

    If Barbie was an actual woman...

    If Barbie was an actual woman... She would be 5’9” tall (1.75m), have a 39” bust, an 18” waist, 33” hips and a size 3 shoe. Barbie calls this a “full figure” and likes her weight at 110 lbs (49.9kg). At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria...
  5. joey_tan

    Discuss is this even possible? Christian Bale total transformation in 01x year

    what do u guys think? steroids? or a really good routine and diet? or just plain camera effects.
  6. joey_tan

    Chew gum, lose weight?

    Most people understand that serious weight loss requires changing attitudes toward what they eat and how often they exercise. But, what if the process could be aided by simply chewing a stick of gum after meals? That’s the question a team of scientists, led by Syracuse University chemist Robert...
  7. joey_tan

    Weight Loss Abbreviations

  8. joey_tan

    An infographic guide into looking skinny

    Source: luckintheshadows
  9. joey_tan

    J.K. Rowling's thoughts on fat