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  1. See siang

    Is this dietary ok?

    i just returned back to my gym and want to know if this dietary is ok. my output: morning (light work out) 1-2 hours) evening (moderate work out 2-4 hours) My input: morning (3 slice wholemeal bread), noon (fish soup without rice and 50% of soup remaining) tea break (1 cup of baby tomato)...