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  1. Mercury

    Video The Romanian Deadlift

    Mark Rippetoe explains the use and execution of the Romanian Deadlift.
  2. Mercury

    Exercise Techniques Index

    Squat The Squat Analysis of The Squat Videos of Squat Form Article + Video - Squat Bar Position Video - The Front Squat Deadlift The Deadlift Videos of Deadlift Form Video - The Romanian Deadlift Bench Press The Bench Press Videos of Bench Press Other Exercises The Olympic Press with Tommy...
  3. Mercury

    Video Stretching Exercises for Runners

    Click on the links below to jump straight to the specific stretch. Shoulder Stretch Foot Stretch Kneeling Hip Stretch Sitting Shoulder & Side Stretch Back Stretch Shoulder & Lower Back Stretch Standing Foot Stretch Sitting Calf & Achilles Tendon Stretch Standing Calf & Achilles Tendon Stretch...
  4. Mercury

    Marina Bay Sands Gym

    I guess it's called Banyan Tree Fitness Club? Anyway here are a few quick shots of the gym. It boasts many quality fitness equipment but there wasn't any power racks lying around...
  5. Mercury

    Video Venice Muscle Beach Calisthenics Workout

    Amazing feats of strength (y)
  6. Mercury

    Video ASICS Run With Ryan

    Can't find this one in Singapore!
  7. Mercury

    Speedflying in Wengen, Switzerland

    cool sport eh (y)
  8. Mercury

    Video fluid parkour/freerunning around town

    hilarious ending :ROFLMAO:
  9. Mercury

    Video NOW or NEVER - Parkour & Freerunning

    Featuring UF All Star athlete, Marius Mohr, from Germany.
  10. Mercury

    In-depth Shoelace Article

    Do your shoelaces always come undone? Do your shoelace bows sit vertically instead of across the shoe? If so, you're probably tying a "Granny Knot", and one simple change to your technique will result in a balanced knot that sits straight and stays secure. This page explains the "Granny Knot"...
  11. Mercury

    I still have a soul (HBO Boxing)

    incredible motivation to train.
  12. Mercury

    Video Parkour in Singapore

    A rare footage of parkour stunts filmed in Singapore.
  13. Mercury

    If you could smell ... what the Fred flinestone is cooking''

    Happy Halloween! Source: Facebook
  14. Mercury

    Workout Routines Index

    Strength & Powerlifting Workouts Brawn – An Abbreviated Training Routine 3x3 Training Wendler’s 5/3/1 Powerlifting System Strongman Training Routine Russian Squat Routine Smolov Russian Squat routine Layne Norton's Power/Hypertrophy Routine 20 Rep Squat Workouts 20 Rep Squat Routine 20 rep...
  15. Mercury

    Arnold Schwarzenegger's Secrets to Success

    Arnold talks about his life and his thoughts on success. He elaborates more on his "life 6 rules" here.
  16. Mercury

    Video Rip - 405 x 5 Squat

    excellent squat form
  17. Mercury

    The Olympic Press with Tommy Suggs

    Tommy Suggs coaches Matt Wanat on the Olympic Press. Suggs coaches a lifter through power rack concepts discussed in Starr’s Ultimate Exercise articles