245 days and 6 solid abs. LETS GO!

[koreanfanboy]

HELLO PEOPLE.

I had a calling today after eating a double chocolate cookie from subway i bought today while watching tv. For some reason i looked at my tummy and it was laughing at me.

It was then that it occurred to me...'IM NEED TO LOSE THOSE FATS AND GET ABS'.
My belly button was shouting to me with its last breath before it got devoured in by its neighboring layers of fats

Thats right.

Im going to do it and chalk my progress every 2 weeks or so. I guess it will be a good experience for me as well as for others who might want to join me in this challenge too!!

As such, calling all supporters and flamers! Aid me in my awesome journey!!

ADVICE! Meals i should take, exercises i should do, how many times i must masturbate, how many reps of intense sit ups! PLEASE SHARE AND HELP ME

Just a side note if ur wondering why the tile and 245 days. Im actually in the army now serving NS. Thats the number of days till my ORD date!. SOO I CAN SAY 'ORD LOH' WITH 6 FAB ABS PEOPLE!.
Partially influenced by the movie Julie & Julia if any of you watched it, you should know why. Its a cool movie btw.


SHOW ME YOUR LOVE.

245 DAYS 6 SOLID ABS TO CHISEL

Lets do it

 

[sinful]

First, you should start off by moving towards a more complex carbs diet. Start getting into the habit of eating smaller and more meals a day. It may be difficult to do so while in NS. I suggest bringing stuff like instant oats, wholemeal bread, cereals, etc to camp. These food are convienient, and easily available. A good example of instant oats is

It is cheap, good source of complex carbs, and can be found in many NTUCs and other supermarkets .


Exercise wise, cardio should be your primary focus. To get chiseled abs you would need to lose the excess body fats. You can increase the number of sit ups you perform daily. But understand that ultimately for the abs to show well, your body fat % has to go down to a single digit. So performing high reps of situps does not always equate to having a nice chiseled abs.

 

[koreanfanboy]

Yea, its kind of difficult for me to have small meals due to certain constrains in NS. Hmm wheat products huh. How about vege? Just broccoli? lol

Cardio, i think i can handle that. As you mentioned about having chiseled abs.. single digit body fat sounds really really discouraging all of the sudden haha.

Wish me luck and thanks for the advice!

 

[sinful]

How about vege? Just broccoli? lol

Broccoli is a darn good vege. But always aim to eat a wide variety of vegs.

 

[Mercury]

check out http://www.gardenia.com.sg/breads_sp.aspx#wholemeal

The Wholemeal Bread 600g and Low GI Nutri Multi-Grain 400g are some good sources of complex carbs.

 

[Mercury]

Both can be found in supermarkets easily.

 

[koreanfanboy]

wow nice. looks like breakfast is calling. haha tks for that!
Im still worried about my fixed meals like lunch and dinner.
I fear its going to be tough to regulate constantly the same intake

 

[sinful]

What is worth the price is always worth the fight.

 

[grandexu]

wow.. good that you set some goals for your NS.. at least after 2 years u get something u want. all the best

 

[Intensity87]

i accept your challenge. BRING IT ON

 

[fooledbyrandom]

I had a calling today after eating a double chocolate cookie from subway i bought today while watching tv. For some reason i looked at my tummy and it was laughing at me.

i loled quite hard. sorry.

 

[thecakeisalie]

wow nice. looks like breakfast is calling. haha tks for that!
Im still worried about my fixed meals like lunch and dinner.
I fear its going to be tough to regulate constantly the same intake

Didn't you get the IPPT gold?

 

[thecakeisalie]

As such, calling all supporters and flamers! Aid me in my awesome journey!!

ADVICE! Meals i should take, exercises i should do, how many times i must masturbate, how many reps of intense sit ups! PLEASE SHARE AND HELP ME

Lets do it

Masturbation decreases your performance exponentially because it drains your energy. For a start, maybe you can avoid the cheerleader category in porn sites.

 

[koreanfanboy]

Didn't you get the IPPT gold?

Na, silver only. My jump is 4cm off and I was 16 seconds slower than I should from gold. That was my peak i guess

 

[fooledbyrandom]

Masturbation decreases your performance exponentially because it drains your energy. For a start, maybe you can avoid the cheerleader category in porn sites.

Seriously.

 

[luXy]

For a start, maybe you can avoid the cheerleader category in porn sites.

lol??? what is the link

 

[gosu_smurf]

245 days siol. such a long term goal!

 

[DIEHVRDS]

errrrm,how to sieve my body fats to a single digit? is that flab,my loose skin,or fats.if they only appear after meals (LOL )

 

[DIEHVRDS]

eh koreanfanboii, i'm gon get buff.let's challenge yozxz!

 

[thecakeisalie]

errrrm,how to sieve my body fats to a single digit? is that flab,my loose skin,or fats.if they only appear after meals (LOL )

At my school NP gym there's a weighing machine that can measure fat percentage. A light current simply goes through your feet to determine the resistance. Conventional weighing machines bought from NTUC supermarkets won't have this function for sure.

Last year I used it and it read like 9% lol. Kinda inaccurate I think. Bruce Lee had 7% and the Vincent Ng book says the average man has around 15%. Mine should be around 10-15%.