This challenge is focused on controlling and understanding your diet. The reality is you can work out seven days per week but if your nutrition is not in line then you’ll never reach your goal, and if there’s nobody to hold you accountable to your goal and keep you on track that’s not going to work either.
The cost for the 6 week challenge is $120 this will include 2 Metabolic scans, which give body fat, visual fat, bone density, hydration percentage metabolic age, muscle mass and more. Access to the what’s app challenge group, where daily diets and food tips will be posted. You will be expected to use the My Fitness Pal app to track your food intake daily and pm me a screenshot together with your days exercise activities steps etc for feedback.
Does that sound like something you would like to try ?
The cost for the 6 week challenge is $120 this will include 2 Metabolic scans, which give body fat, visual fat, bone density, hydration percentage metabolic age, muscle mass and more. Access to the what’s app challenge group, where daily diets and food tips will be posted. You will be expected to use the My Fitness Pal app to track your food intake daily and pm me a screenshot together with your days exercise activities steps etc for feedback.
Does that sound like something you would like to try ?