Hey there. I'm a newbie here at GYMKAKI. I haven't had the discipline to regularly gym and the only thing I do is run in my condo's gym. Crossing 40, gaining weight, looking tired, poor discipline is no good and I'm trying to get fit but need help. I had never needed to keep my weight down as it had hovered at 75 for more than 10years. Now I'm 81kg for the last 3 months!!! I can't believe it, and I feel so damn heavy and I have trouble with my clothes now...
Living in Clementi area, can anyone recommend a good gym with good personal trainers for me to keep fit. Perhaps even get a good trainer to train in my condo's gym. Any advice from seniors here?
Thanks.
Living in Clementi area, can anyone recommend a good gym with good personal trainers for me to keep fit. Perhaps even get a good trainer to train in my condo's gym. Any advice from seniors here?
Thanks.