Hi
I just start hitting the gym for the past month. i am not gonna lie, it have cut my belly from bulging to almost flat. I need advice o what else i could to improve my routine to build the lean muscles and further burn fats.(i got stubborn belly fats). Extra info: i am an endomorph. I drink dymatize whey protein after each workout. I am busy so maybe i will only gym 1-3 times a week.
Current routine:
Bench press
Incline bench press
Overhead press
Squats
Rowers
Deadlifts(sort of- i concentrate on my lowerback only)
Bicep curls
Thanks in advance.
I just start hitting the gym for the past month. i am not gonna lie, it have cut my belly from bulging to almost flat. I need advice o what else i could to improve my routine to build the lean muscles and further burn fats.(i got stubborn belly fats). Extra info: i am an endomorph. I drink dymatize whey protein after each workout. I am busy so maybe i will only gym 1-3 times a week.
Current routine:
Bench press
Incline bench press
Overhead press
Squats
Rowers
Deadlifts(sort of- i concentrate on my lowerback only)
Bicep curls
Thanks in advance.
