Advice Pls

GymNewbie

New Member
18 Dec 2014
1
0
1
25
Hi
I just start hitting the gym for the past month. i am not gonna lie, it have cut my belly from bulging to almost flat. I need advice o what else i could to improve my routine to build the lean muscles and further burn fats.(i got stubborn belly fats). Extra info: i am an endomorph. I drink dymatize whey protein after each workout. I am busy so maybe i will only gym 1-3 times a week.
Current routine:
Bench press
Incline bench press
Overhead press
Squats
Rowers
Deadlifts(sort of- i concentrate on my lowerback only)
Bicep curls

Thanks in advance.
 

Guna

New Member
18 Dec 2014
4
0
1
43
good set of compound exercises
watch your form and posture
see results after 6mths
will hit plateau at some point
good luck and hang in there
 

msnangersme

Well-Known Member
1 Jun 2011
436
61
53
Singapore
what else you could do is work on proper nutrition and rest. a calorie deficit diet to further burn more fats.