As I'm sure many have their own opinions of this workout method, there are many recommendations against this method and many others say its fine. There seem to be a divided opinion about long term joint damage yet this remains a popular and top selling tool for workouts.
I've personally tried ankle weights and it made my knees hurt and start to pop. But others I know have jogged or ran with both ankle and wrist weights for years with absolutely no problems.
What is your take on Ankle weights?
I've personally tried ankle weights and it made my knees hurt and start to pop. But others I know have jogged or ran with both ankle and wrist weights for years with absolutely no problems.
What is your take on Ankle weights?