food with complex carbs.But what are the best food ? I take in large amount of food but end up with large amount of body fat too. So what are the best food with least fat?
^ Can't agree more. For the bulking routine, heavy deadlifts of 5 reps brought me the most visible gains. Just kept adding weights to the deadlift week after week.I am one. I would say doing compound exercises and taking excessive amounts of calories helped me put on the most amount of mass in the shortest time.