Hey guys anyway I can train/tone my muscles without gym?
I'm not interested in getting to the gym nor using any fancy equipments.
I'm also taking Whey protein shake(Just started) to aid in my workout.
Currently I'm trying static exercise routine to boost my muscles but I'm not sure if it works long-term. And I don't have alot of time to train too.
Crunches - 15 reps x 3sets
Push-ups - 15 reps x 3sets
Planking/Bridging - 1min x 9sets
NOTE : I'm a newbie starting out
I'm not interested in getting to the gym nor using any fancy equipments.
I'm also taking Whey protein shake(Just started) to aid in my workout.
Currently I'm trying static exercise routine to boost my muscles but I'm not sure if it works long-term. And I don't have alot of time to train too.
Crunches - 15 reps x 3sets
Push-ups - 15 reps x 3sets
Planking/Bridging - 1min x 9sets
NOTE : I'm a newbie starting out