Video Barefoot training

[prosu]

00:18 - Basic ankle anatomy
01:42 - Why traditional running shoes harm our feet
04:35 - Common injuries caused by traditional running shoes
06:20 - Pros who train barefoot
07:19 - The natural shape of the foot
08:30 - How to choose a good shoe for Parkour/Freerunning

 

[prosu]

part 2:

00:47 - Proprioception and Parkour
03:03 - Pressure pad images of different shoes
03:42 - How to start your barefoot training
06:27 - What if I want to do something BIG and CRAZY?!
07:14 - Why you should avoid Vibram Fivefingers
07:52 - Parting thoughts