WTS Bench and Squat Racks

sayhien

New Member
27 Aug 2017
4
0
1
32
Squat racks x 2 - $160

- Multi-exercise (See below)

- Adjustable height (Upper rack and lower rack)

- Rear rollers (Easy to move around)

- Spring-Knob to adjust lower rack height

- Rubberised bottom (Minimises sound as you move it around & enhanced stability)

- Barbell hooks (Hook both sides of the barbell so putting on weights doesn't cause the other side to flip over - great for safety and floor banging haha)

- Extremely robust and stable

Do the following exercises:

Upper rack: use pins to adjust height
  • Shoulder press
  • Back squat (Try to do front squats as any bad back squat form is not immediately apparent until you feel pain; but it only comes after many back squat sessions)
  • Front squat (Do this squat at all times since you can correct bad form almost immediately and it's the perfect exercise to increase OVERALL SIZE)
  • Pull-ups
  • Good mornings
  • Lunges
Lower rack: use the knob to adjust height
  • Bench press
  • Inclined bench press
  • Barbell curl
  • Dips

And of course, many more exercises depending on your creativity and research. I've only listed a few of what this durable squat rack can do...
 

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sayhien

New Member
27 Aug 2017
4
0
1
32
Bench - $160

- Fold/unfold easily
- 5 Quick position adjustment with ladder support design
- Height adjustable leg hook
- Covered roller foam - Easy to clean and less prone to damage
- Very stable compared to many folding bench in the market
- Easy storage when folded

- Product Dimension - 138.4 x 45.7 x 52.1cm
- Product Weight - 15kg
- Max Load - 181 KG
- Assembly - 100% assembled
- Brand - Vigor

For personal fitness training at home, a folding weight bench is a must have tool. There are many benefits to the folding weight bench. Folding fitness benches make an excellent investment because of their many benefits.
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Chief among the benefits is that they allow you to maximize your space. Often in a home finding the room to exercise can be limited.
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Another key is that a folding weight bench makes it possible to perform several types of exercise without having to transfer from one bench to the next. You can get a thorough workout fast and not miss steps.
 

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