Bruce's Bench Press Workshop 28 March 2015

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Calling out to all strength enthusiasts! If you're interested to up your Bench Press strength, do not miss this upcoming Workshop conducted by Bruce - A local Bench Press expert.

Bruce's Bench Press Workshop for beginners to intermediates, is open for registration!

Bruce is professional Powerlifter and Bench Presser and is a national record holder of the Bench Press in Singapore in his weight class. He is close to a world record. Learn top notch info from an expert in this field.

Bruce Bench Press Workshop aims to help individuals of beginner or intermediate levels, to increase their Bench Press strength. If you are a strength enthusiast, this workshop will be great for you to increase your Bench Press to greater heights.

This workshop covers;
Warm up and mobility work
Anatomy
Movement types / Techniques
Set up
Diet
Programming
Questions and Answers (Q&A)

Date: 28 March 2015 (Saturday)
Time: 6.30pm to 8.30pm
Venue: Boxfit Gym @ Eunos Community Centre
Price: $120

For full information, inquiries and registration, please follow this link:
http://www.humansfs.org/seminars---workshops.html

Or, this link:
https://www.facebook.com/events/414061238771627