Clarification on hypertrophy

Fishy

New Member
19 Nov 2012
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In terms of muscle hypertrophy, 6 reps for strength, 8-12 reps for bodybuilding, 12 reps above for endurance. Let's say if i do 12 reps, am i training for only bodybuilding, or bodybuilding+strength?
 

PWiD

Well-Known Member
20 Jul 2011
291
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I don't think right now this is an issue for you but if you must know... It depends on the intensity of your training too.
 

PWiD

Well-Known Member
20 Jul 2011
291
34
53
The 'king' now has a busted right glute and is no longer 'king' lol.