Clarification on hypertrophy

[Fishy]

In terms of muscle hypertrophy, 6 reps for strength, 8-12 reps for bodybuilding, 12 reps above for endurance. Let's say if i do 12 reps, am i training for only bodybuilding, or bodybuilding+strength?

 

[PWiD]

I don't think right now this is an issue for you but if you must know... It depends on the intensity of your training too.

 

[msnangersme]

whats ur goal now. size, strength, ...?

 

[Fishy]

both strength and bodybuilding, but more focus on strength.

 

[PWiD]

You'll find that just focusing on strength now and training your CNS will give you the gains you want. Unless you have a strict-ass diet and access to good food, you won't be looking into the bodybuilding department anytime soon. As for your strength oriented endeavours...

http://www.maxfitusa.com/wp-content/uploads/2011/01/prelipins.pdf

This works.

 

[likeaboss]

^ the king of deadlift has spoken

 

[PWiD]

The 'king' now has a busted right glute and is no longer 'king' lol.