Video Cycling For Everyone by Dutch Cycling Embassy

[sinful]

Introducing the Dutch Cycling Embassy, the world's cycling experts sharing experiences.

 

[clan_NEt]

Hong kong is another cycling frenzied country

 

[eric.cornelison]

I was wondering: If I get a stationary bike and institute that into my workout regiment, will it lose the weight I am gaining around the middle?

 

[prosu]

I was wondering: If I get a stationary bike and institute that into my workout regiment, will it lose the weight I am gaining around the middle?

A stationary bike can make your workouts more interesting as it provides more variations to the normal regiment. It will not lose weight for you - it is just a tool to help you in your workouts.

To lose the weight you should not steer your eyes off the main ideals such as maintaining a proper weight loss diet and exercise plan.

 

[zspuckl]

That probably wouldn't help with weight loss, but spinning, which is a type of cycling does wonders for weight loss?