Video Cycling For Everyone by Dutch Cycling Embassy

eric.cornelison

New Member
31 Oct 2011
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I was wondering: If I get a stationary bike and institute that into my workout regiment, will it lose the weight I am gaining around the middle?
 

prosu

Well-Known Member
4 Jun 2011
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I was wondering: If I get a stationary bike and institute that into my workout regiment, will it lose the weight I am gaining around the middle?
A stationary bike can make your workouts more interesting as it provides more variations to the normal regiment. It will not lose weight for you - it is just a tool to help you in your workouts.

To lose the weight you should not steer your eyes off the main ideals such as maintaining a proper weight loss diet and exercise plan.
 

zspuckl

New Member
30 Oct 2011
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That probably wouldn't help with weight loss, but spinning, which is a type of cycling does wonders for weight loss?