Drinking Water At the Correct Time Maximizes Its Effectiveness On The Human Body

[luXy]

*2 Glasses Of Water After Waking Up
- Helps Activate Internal Organs

*1 Glass of Water 30 Minutes Before a Meal
- Helps Digestion

*1 Glass of Water Before taking a bath/shower
- Helps Lower Blood Pressure

*1 Glass of water before Going to Bed
- Avoids Stroke or Heart Attack

Happy Drinking (H20)!!

 

[smith]

Lots of people don’t realize the true importance of drinking enough water everyday and how it can impact both your health and your weight loss efforts. According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss.

Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst.