Exercise Techniques Index

[Mercury]

Squat
The Squat
Analysis of The Squat
Videos of Squat Form
Article + Video - Squat Bar Position
Video - The Front Squat

Deadlift
The Deadlift
Videos of Deadlift Form
Video - The Romanian Deadlift

Bench Press
The Bench Press
Videos of Bench Press

Other Exercises
The Olympic Press with Tommy Suggs
Video - Coaching the Clean and Jerk with Tommy Suggs
Video - The Power Snatch
Video - The Leg Press
The Barbell Shrug
Video - One arm pull up

 

[Mercury]

Article - Spotting the Squat
Video - Managing Calluses
How To Wrap Your Knees For The Squat
Article + Video - Two Minute Shoulder Warm-up
Video - Proper dumbbell racking