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Exercise Techniques Index

  • Thread starter Mercury
  • Start date 21 Jan 2012
  • Forums
  • Depreciated forums
  • Workout Routines
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Mercury

Mercury

Active Member
5 Jun 2011
134
51
28
Singapore
21 Jan 2012
  • #1
Squat
The Squat
Analysis of The Squat
Videos of Squat Form
Article + Video - Squat Bar Position
Video - The Front Squat

Deadlift
The Deadlift
Videos of Deadlift Form
Video - The Romanian Deadlift

Bench Press
The Bench Press
Videos of Bench Press

Other Exercises
The Olympic Press with Tommy Suggs
Video - Coaching the Clean and Jerk with Tommy Suggs
Video - The Power Snatch
Video - The Leg Press
The Barbell Shrug
Video - One arm pull up
 
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Mercury

Mercury

Active Member
5 Jun 2011
134
51
28
Singapore
21 Jan 2012
  • #2
Article - Spotting the Squat
Video - Managing Calluses
How To Wrap Your Knees For The Squat
Article + Video - Two Minute Shoulder Warm-up
Video - Proper dumbbell racking
 
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Reactions: luXy
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