Experienced Weightlifter @ AF (North-East)

AFdaily

New Member
19 Jun 2017
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A short intro about myself:

- An intermediate weightlifter, who is comfortable with weights and working out alone.
- An Anytime Fitness member, who frequent the branches in the North-East region of Singapore.
- Bench Press@60kg, Squat@80kg, Leg Press@290kg
- Currently bulking at 80kg, of height 169cm.

-END-

Hey there,
I am here to befriend like-minded individuals that are into bodybuilding and powerlifting, who are preferably as motivated and experienced with weightlifting.

Please feel free to pm me if you too, are seeking for a regular gym buddy to motivate and push each other for that extra one rep.
 

AFdaily

New Member
19 Jun 2017
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Hi. I frequent between Pasir Ris Elias AF and Buangkok AF (@Hougang Green Shopping Mall).

I go to the gym almost every day, with every alternate day being Abs day. While the remaining of the day would be my usual split body parts workout.

How is the crowd at One KM AF?
 

chrisdejoya

New Member
21 Jun 2017
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Aljunied
Never too crowded as far as I've seen, but I usually drop by on weekday mornings. Weekends aren't too bad and the place is nicely maintained.
 

AFdaily

New Member
19 Jun 2017
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I see. Mind if I join you for training sometimes at AF One KM? I can't join you regularly though due to geographical and timing constraint. I will pm you from now on.
 

Oddysee

New Member
7 Dec 2017
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Hey you both (AFdaily + Chrisdejoya), mind if I join the gang at AF One KM =)
I frequent AF ONe KM around 3 to 5 times a week depending on my schedule, usually in the afternoons and sometimes late night.
Just abit on myself, I started gyming in March this year but of late, been hitting a plateau. Don't seem to be growing in size or strength anymore. I usually gym alone but hoping to find some gym kaki to motivate and push each other and share tips.

Happy training!
 

chrisdejoya

New Member
21 Jun 2017
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Aljunied
I'm also just starting out on a bulk, maybe we can catch up next week. (off to penang for the weekend)

Have you got a program and eating structure you're following? Would be glad to exchange notes
 

Oddysee

New Member
7 Dec 2017
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sound great, i'll pm you again
yea glad to exchange notes next time we meet
i recently started ard 2months back a 5 day split training regime
- chest /abs; back; shoulder / abs; legs ; arms / abs, but i mix it up abit every now and then, depending on my schedule for the week
- meals mainly chicken breast and egg white, i try to take ~600gm chicken breast /day.I'm probably not taking enough though lol
i'm at 1.78m, 80kg btw.
Keep in touch, bro
 

Oddysee

New Member
7 Dec 2017
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yea, but will be there late. Should arrive between 9:30pm to 10pm. You gonna be there?