Fiber help eliminates constipation and helps regulate bowel movement. And because of this, toxins are flushed out of the body such as the fats that could build up inside. It will help in making the body absorbed nutrients better and have more energy. This energy is so helpful in making our body active such as doing exercises/workout and make us lose weight naturally.
So it is really important that we could have enough fiber intake. Some common sources of fibers are fruits and green leafy vegetables.
So it is really important that we could have enough fiber intake. Some common sources of fibers are fruits and green leafy vegetables.