looking to gain strength or lose some body fats or want to feel better? why not give me a chance to help you achieve your goals! 12 Week online coaching (only for 5 slots) - $300/12 weeks (no hidden fees) - custom routine/macros - unlimited email throughout whole week (but not 24 hrs because we need to sleep) requirements: - best to have basic knowledge regarding to lifting weights as this is pure online coaching. - be patient and consistent! if interested or want to know more details? Contact me! email - firstname.lastname@example.org instagram - mrfiveam Bio: I started exercise since 2013 and just like any novice , i'm doing all kinds of mistakes that a beginner will commit, so after my 2 years NS i decided to pursue my studies in Diploma sport science (before enlistment i studied Dip. Computer Engineering). after my studies i decided to work as a freelance PT to help as many people as possible! and on top of that i will be donating parts of my earnings to charity! So join me by improve your health and help others at the same time! Questions you may want to know: 1. what health and sports related certificate(s) you currently have? currently these are the certs i have: - Basic Sport Massage - Diploma in Sports and Exercise Science - NCSF PT Cert (waiting for test in Nov 2019) - will be taking more certs to improve myself and service 2. Why you want to donate parts of your earnings to charity? - i wanted to create a fitness business/service not just to improve people fitness but also at the same time to give a helping hand to those in need. 3. what's makes or motivates you to start exercise? - it's during when i'm still studying in ITE year 2, because i failed my NAPFA (now is called IPPT) and when i was young, i'm always the obese and physically weak, because of that i decided to start improve my fitness.