FiveA.M Personal online Coaching

5 A.M

New Member
18 Jul 2019
looking to gain strength or lose some body fats or want to feel better? why not give me a chance to help you achieve your goals!

12 Week online coaching (only for 5 slots)
- $400/12 weeks (no hidden fees)
- custom routine/macros
- unlimited email throughout whole week (but not 24 hrs because we need to sleep)

- need to have basic knowledge regarding to lifting weights as this is pure online coaching.
- be patient and consistent!

Copy Me! Routine
getting bored of your routine? your strength became stagnant? why not follow my routine?
$25/cycle (4 training weeks + 1 deload)

what you'll get?
- my personal routine every month in PDF
- pay if you wish to use my routine again simple as that!
- can request for 2 weeks of my routine as trial for free!

if interested or want to know more details email!

email -
instagram - mrfiveam


I started exercise since 2013 and just like any novice , i'm doing all kinds
of mistakes that a beginner will commit, so after my 2 years NS i decided to pursue my studies in Diploma sport science (before enlistment i studied Dip. Computer Engineering).

after my studies i decided to work as a freelance PT to help as many people as possible! and on top of that i will be donating parts of my earnings to charity! So join me by improve your health and help others at the same time!

Questions you may want to know:
1. what health and sports related certificate(s) you currently have?

currently these are the certs i have:
- Basic Sport Massage
- Diploma in Sports and Exercise Science
- NCSF PT Cert (waiting for test in Nov 2019)
- will be taking more certs to improve myself and service

2. Why you want to donate parts of your earnings to charity?
- i wanted to create a fitness business/service not just to improve people fitness but also at the same time to give a helping hand to those in need.

3. what's makes or motivates you to start exercise?
- it's during when i'm still studying in ITE year 2, because i failed my NAPFA (now is called IPPT) and when i was young, i'm always the obese and physically weak, because of that i decided to start improve my fitness.
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