Bodybuilding Why need a trainer? • A holistic approach in regards for training, dieting, cardio and positive mental attitude. • To teach the proper techniques of execution of each exercise correctly. • To guide in the understanding of the true meaning of muscular failure. • To teach clients the signs of overtraining • Different types of advance techniques to shock the muscle • Different types of reps and sets schemes for power, hypertrophy and endurance. • Purpose of compound and isolation exercise • The full range of motion of each exercise • Different types of body part grouping upper body/ push pull / antagonist Results Based • Guaranteed to feel the specific targeted body parts. • Noticeable changes in improvement of personal strength • Changes can be seen by others. • Feel an increase in energy even when not training • Training will be customised for your own personal growth • Aesthetic, power, muscle building or fat loss. • Proper dieting techniques will also be explain. What is required during training? • A notebook and pen for note taking • A positive and committed mind set for training • A never give up attitude • Pt attire and bottle, preferably with protein powder Where is the training conducted? • At any Anytime Fitness gym, Active SG gym or any private gym. How is the training conducted? • Training duration will be 90 minutes • Consisting of written notes of entire workout program • Evaluation of each exercise techniques and how to correct them • Video taking of each exercise is recommended for references purpose • Training charges will be $35 per person or $50 for group exercises for a maximum of 3 person. • Each new client referral would be given a $10 off for your next training session • Each lesson will be focusing on a specific theory and practical exercise. How to contact me? • Can pm me here directly • Thru my email @ email@example.com • Whatsapp me @ 9148 0394 Check out my FB page @ https://www.facebook.com/Power-Core-Fitnezz-380163475722814/ Hope to hear from you soon, all the best with your journey towards a better body and a healthier lifestyle.