Health & Fitness Advice

Best for Weight Loss

  • Cardio?

    Votes: 1 50.0%
  • Resistance Training?

    Votes: 1 50.0%

  • Total voters
    2

Clarence Lim

New Member
28 Dec 2017
1
0
3
35
Struggling to achieve fitness goals? Or have no idea how to start?
Feel free to ask me any questions. No charge!

Online coaching and live training available.
 

Andee

Member
14 Apr 2015
8
1
13
29
Since I’m in sales, I do have to go for meals from time to time, so alternatives are important. Lastly, will be awesome if the trainer is trained in sports massage as well. Will want an all in one Trainer. I will want a male trainer with great physique as that will provide me more confidence as well. I have tried many PT from other clubs and freelancer previously but nothing seemed to work. Will really want to work things out this time. Will be great if I can speak to the trainer directly to see if there is chemistry and rapport as well because coming to gym might be a chore so if I can find a trainer that can click will be important as well! Please contact me at 81824972
 

timmothysmith01

New Member
22 Dec 2022
22
1
3
33
Aim for 150 minutes or more of activity per week. Make it 40 minutes long. 30 minutes five days a week, four days a week, or whenever you like! Pick the one that fits your lifestyle the best.