Hello everyone
I am 19 this year, 67kg and 1.73m
I have been working out alot to look lean like those abercrombie models..lol
However, i am very sad because there does not seem to be progress =(
I hate my chest area..it seems that the layer of fats there will never go away....what should i do about it?
I gym quite often and burn about 300-400 calories on the threadmill each time..i also do exercises for my back, chest and shoulder area.. but i am worried that since there is a layer of fats there, won't working out the muscles there make the fats more prominent?
I Am most sad about my chest and stomach...cos my chest has like a mini man boob and my stomach is always not flat..haha
What should i do>??
I am 19 this year, 67kg and 1.73m
I have been working out alot to look lean like those abercrombie models..lol
However, i am very sad because there does not seem to be progress =(
I hate my chest area..it seems that the layer of fats there will never go away....what should i do about it?
I gym quite often and burn about 300-400 calories on the threadmill each time..i also do exercises for my back, chest and shoulder area.. but i am worried that since there is a layer of fats there, won't working out the muscles there make the fats more prominent?
I Am most sad about my chest and stomach...cos my chest has like a mini man boob and my stomach is always not flat..haha
What should i do>??