hi to everyone

[KEL]

Hi to all

It's kel here, new to the forum and hope to learn some tips on getting fit and healthy through friends in this community.

Have a great week ahead.

kel

 

[gosu_smurf]

sup KEL

Welcome to the community!

 

[thecakeisalie]

Your bike dp gives me the idea you're leaving this site or your country soon.

 

[sinful]

Hi Kel,

Welcome to GymKaki Hope you enjoy the site!

 

[DIEHVRDS]

hi KEL, cool username hope you grow big and buff!! (if that's what you want.)

 

[luXy]

hello!

 

[msnangersme]

hey man, having any particular fitness goals at the moment?

 

[KEL]

Thanks for the warm welcome...

My target to gain 5-8 kg...I will eat more than my usual diet and go to the gym regularly, at the same time maintaining a good cardiovascular performance.

Gotta start this month after I'm done with my crazy work schedule.

 

[msnangersme]

Nice.. Some heavy compound lifts and increasing your calorie count will get you there easily