Article Home Simple Exercises Routine

mika

Member
3 Nov 2011
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I do work at home as a freelance writer and so I spend almost all of my time being at home. And I try my best to still have simple exercises to avoid gaining a lot of weight due to long hours of sitting in front of my computer.

My Home Simple Exercises Routine:
- Stretching
- 16 reps of jumping jacks
- 5 reps of squats
- 15 to 20 reps of situps before going to bed at night.

What are your home exercises routine?