How do Olympic Lifters get those backs?

Discussion in 'General Chat' started by Vincent Khan, 28 Dec 2018.

  1. Vincent Khan

    Vincent Khan New Member

    What movements give them that thickness to their back?

    DUCADOS New Member

    Chin up? Those with back of neck going under the bar instead of the regular one where your chin will be over the bar
  3. Most likely the overhead squat movements during their lifts.

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