WTS How To - Train / Workout without gym and equipment (Workshop)

Glen TBG

Member
11 Dec 2015
25
2
13
33
If you're interested to learn how to train/workout without the gym or any exercise equipment, come join this workshop and learn how you can do it. There are up to 50 bodyweight and 50 lifting exercises that you can learn without any equipment. This workshop aims to give you the knowledge on exercises you can do, and how to scale/adjust them accordingly to suit your level and needs.

https://www.facebook.com/events/156338405007373