Improve your standing board jump for IPPT

gosu_smurf

Senior Member
7 Jun 2011
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NOTE: This article assumes a few things
You are not fat. If you can't see your abs, you are too fat for maximum jumping performance. Change your carbohydrate intake as I explain in this article, and stick to unprocessed foods.
w t f. sounds really demeaning. like seriously many who hav trouble with SBJ would fall under this category.
 

PWiD

Well-Known Member
20 Jul 2011
291
34
53
Uh... I have a better alternative.

Just practice it everyday.
 

prosu

Well-Known Member
4 Jun 2011
368
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53
u just need to perfect your jumping method, get some guidance if u don't know the proper method. Those exercises mentioned above can help but it's a bit exaggerating don't u think.