Improve your standing board jump for IPPT

[MalcolmX]

http://sg.news.yahoo.com/blogs/fit-to-post-sports/improve-standing-broad-jump-part-1-051733343.html

 

[MalcolmX]

any comments?

 

[gosu_smurf]

NOTE: This article assumes a few things
You are not fat. If you can't see your abs, you are too fat for maximum jumping performance. Change your carbohydrate intake as I explain in this article, and stick to unprocessed foods.

w t f. sounds really demeaning. like seriously many who hav trouble with SBJ would fall under this category.

 

[PWiD]

Uh... I have a better alternative.

Just practice it everyday.

 

[prosu]

u just need to perfect your jumping method, get some guidance if u don't know the proper method. Those exercises mentioned above can help but it's a bit exaggerating don't u think.

 

[PWiD]

The above is nothing but theory craft I believe.