Hey you, not sure if we have alreadi spoken. and not sure if u have been bombarded by the numerous trainers here, but im hitting my chances up to see if we can work together.
im currently training an NS man for his ippt, had had 2 pre-enlistess who trianed with me. one was a lady who was signing on as an officer and needed to pass, but she managed to get a silver. the other guy got a gold on his 1st test in BMT.
my current trainee has shaved everything off from his previous results;
27 to 34 sit ups
28 to 37 push ups
16mins 20secs to 14mins 40secs for his 2.4km.