Looking for gym buddy at anytime fitness nex!

HappyMonkey

New Member
10 Nov 2022
2
0
1
24
24M, just came back from injury looking to build strength and drop body fat.

Goals: 80kg, 15% body fat.
Currently: 91kg, 25-30% body fat.

Workout timing: anyday at 10pm ! (3 workouts, 1 day rest!)

program: push, pull & legs
3 weeks high volume, 3 weeks low volume.