I am 91kg on 2nd January now i am 89kg, lost 2kg in 3 week with running 2.4km everyday or night. depend shift work. feels kind of refreshing each day by day. sometime really tired if i over do it.
The problem is i don't know what type of Nutrition should i drink or eat
- GNC salesman told me i should get Endurox R4 for my Muscle Recovery after my run
- A friend told me that i should try this Nutrition Shake Above it will block my meal (Not sure if its true but it has Oats inside it)
- I was thinking of getting Magnum Heal so i can lose fat faster and able to control my diet with it's help
any advise would be appreciated
thank you very much
The problem is i don't know what type of Nutrition should i drink or eat
- GNC salesman told me i should get Endurox R4 for my Muscle Recovery after my run
- A friend told me that i should try this Nutrition Shake Above it will block my meal (Not sure if its true but it has Oats inside it)
- I was thinking of getting Magnum Heal so i can lose fat faster and able to control my diet with it's help
any advise would be appreciated
thank you very much