Love your body - Not just your image

[gosu_smurf]

Health has less to do with what your body looks like and more to do with how it can perform. Nourish yourself so that your cells and tissue repair, so that your heart beat is strong, so that you can run and play, so that your brain is sharp. Take care of yourself because you are worth it.​

 

[Watson]

Being healthy is not a difficult place to reach, but in order to feel better, look better, and think clearer, you need a strong nutritional base. Fruits & vegetables are best for health and fitness. A fitness program should contain healthy diet and quality workout.

Lakewood personal trainer