My Cardio Record (Cake)
- Thread starter thecakeisalie
- Start date
pain is weakness leaving the body.Covered 3.6km in 17min35s, couldn't make it to 4km.
I'll have to improve gradually. I'll try get 10min10s first. I did some weight training for my chest and arms today.
Foreigners seen in condo gym during workout: 2 pinoy & 1 prc
What I had for dinner today!
6 slices of bread w/
3 slices of black pepper ham,
philadelphia cream cheese, and
chili sauce.
Couldn't find any vegetables in the fridge so had to make so with an apple for fibre
Foreigners seen in condo gym during workout: 2 pinoy & 1 prc
What I had for dinner today!
6 slices of bread w/
3 slices of black pepper ham,
philadelphia cream cheese, and
chili sauce.
Couldn't find any vegetables in the fridge so had to make so with an apple for fibre
Had a terrible run again this evening. 2.1km in 10mins
I really need to let my body recover every few workouts and take a chill pill.
My legs have not recovered from yesterday's squats.
I really need to let my body recover every few workouts and take a chill pill.
My legs have not recovered from yesterday's squats.
2.4km for 1st IPPT -> 10min48s
2.4km for 2nd IPPT -> 10min3s
Went CCK gym yesterday for some weights:
Squat 60kg -> 4 x 8
Chinup -> 1st set 13 reps, 2nd set 10 reps
Deadlift 60kg -> 4 x 10
Windshield wiper -> 1st set 12 reps, 2nd set 8 reps
Bench press 45gk -> 4 x 10
2.4km for 2nd IPPT -> 10min3s
Went CCK gym yesterday for some weights:
Squat 60kg -> 4 x 8
Chinup -> 1st set 13 reps, 2nd set 10 reps
Deadlift 60kg -> 4 x 10
Windshield wiper -> 1st set 12 reps, 2nd set 8 reps
Bench press 45gk -> 4 x 10
Deadlift 60kg -> 4 x 10
Chinup -> 12 rep, 10 rep, 7 rep
Squat 60kg -> 3 x 6, 1 x 8
Windshield wiper -> 12 rep, 10 rep, 8 rep
Bend over rows 20kg -> 4 x 10
Chinup -> 12 rep, 10 rep, 7 rep
Squat 60kg -> 3 x 6, 1 x 8
Windshield wiper -> 12 rep, 10 rep, 8 rep
Bend over rows 20kg -> 4 x 10
Thanks. I aiming for a 9min50 - 9min 59s. Anything below 10mins. After this target then I can aim for the IPPT Gold.
Why not just aim for 9:45>
“Shoot for the moon. Even if you miss, you’ll land among the stars.”
– Brian Littrell
Greetings from Tekong. I am proud to say I've just achieved a Gold for my 3rd IPPT test of BMT today!!!
Here is my score:
SBJ: 234cm (4 points)
Shuttle Run: 9.5s (5 points)
Chin Ups: 12 (5 points)
Sit Ups: 43 (5 points)
2.4KM: 9 MINUTES 25 SECONDS (YES YES YES)
Here is my score:
SBJ: 234cm (4 points)
Shuttle Run: 9.5s (5 points)
Chin Ups: 12 (5 points)
Sit Ups: 43 (5 points)
2.4KM: 9 MINUTES 25 SECONDS (YES YES YES)
