- 2 Jun 2011
Ok I'll just record my stamina progress here and try to improve/maintain it.
pain is weakness leaving the body.Covered 3.6km in 17min35s, couldn't make it to 4km.
wats this exercise?Windshield wiper -> 12 rep, 10 rep, 8 rep
Thanks. I aiming for a 9min50 - 9min 59s. Anything below 10mins. After this target then I can aim for the IPPT Gold.Nice timings you have for 2.4km running. haha 2.4km running always screw up my ippt results.
Why not just aim for 9:45>Thanks. I aiming for a 9min50 - 9min 59s. Anything below 10mins. After this target then I can aim for the IPPT Gold.
True. But I personally prefer ideal, achievable targets.Why not just aim for 9:45>
â€œShoot for the moon. Even if you miss, youâ€™ll land among the stars.â€
â€“ Brian Littrell