My home chest workout routine

[PickMeDown]

Ok so I am looking for some feedback on my chest workout routine.
Pushups 6 x 20
Decline Pushup 6 x 15
Chest flyes 6 x 15
Dumbell bench press 6 x 15
Dips 6 x 10
Rest 45 seconds
Basically I do 20 pushups, 15 decline pushups, 15 chest flyes,15 dumbell bench presses and 10 dips. I rest 45 seconds and then restart. I do 6 sets in total.
I only have a pair of dumbells at home so that's all I have to work with. I do the dips on my kitchen counter. Is there any way I can improve my routine? I'm actually thinking of increasing the amount of dips that I do. My lower chest seems to be lacking.

 

[PWiD]

I'd put the push ups after flyes and do dips first. Your concern about your lower chest shouldn't be a problem now - crank out those reps. maybe 3 or 4 sets to failure will do.

 

[clan_NEt]

Dips is an excellent exercise IMO to build up your back, chest and arms. U can try doing weighted dips by clamping the weights using your legs or wearing a weighted vest. For variations, speed and reps are two good factors you can modify over time to continue "shocking" ur muscles.

 

[PickMeDown]

I think I'll let my muscles start getting used to the amount of dips I'm doing now and start doing them to failure after awhile. Maybe I'll add weights as well.

 

[LLuDawg]

That sounds like quite a workout! I mostly just do pushups and lift some weights! I don't even know what most of those exercises are but I should look into them because I want to muscle up my arms and chest. I am a runner so I mostly work on my legs.

 

[Germs]

Very nice workout. Sounds like something i could just about manage to handle, looking forward to trying it out.