Ok so I am looking for some feedback on my chest workout routine.
Pushups 6 x 20
Decline Pushup 6 x 15
Chest flyes 6 x 15
Dumbell bench press 6 x 15
Dips 6 x 10
Rest 45 seconds
Basically I do 20 pushups, 15 decline pushups, 15 chest flyes,15 dumbell bench presses and 10 dips. I rest 45 seconds and then restart. I do 6 sets in total.
I only have a pair of dumbells at home so that's all I have to work with. I do the dips on my kitchen counter. Is there any way I can improve my routine? I'm actually thinking of increasing the amount of dips that I do. My lower chest seems to be lacking.
Pushups 6 x 20
Decline Pushup 6 x 15
Chest flyes 6 x 15
Dumbell bench press 6 x 15
Dips 6 x 10
Rest 45 seconds
Basically I do 20 pushups, 15 decline pushups, 15 chest flyes,15 dumbell bench presses and 10 dips. I rest 45 seconds and then restart. I do 6 sets in total.
I only have a pair of dumbells at home so that's all I have to work with. I do the dips on my kitchen counter. Is there any way I can improve my routine? I'm actually thinking of increasing the amount of dips that I do. My lower chest seems to be lacking.