Nutrition & training advise

Clotwork

Member
20 Oct 2014
3
0
11
33
Hi, I am looking for someone to:

-assess my current physical condition & discuss physique goals
-provide macro nutrition breakdown
-come up with a feasible meal plan
-training plan for hypertrohpy
-knowledge on cutting and bulking cycles

My aim: To fully understand my body macro's requirement, break through my current plateau, compete in physique comp within the next 2 years.

Please let me know your rates.