I keep another journal but it won't hurt to record here as well although a rest day does not make a great opening post for a log. Although I am not from Singapore, sinful was looking for some new members here and some members may find this log of interest.
Background - participating in a lot of different sports my primary sport is powerlifting, I am a former state and national champion in my division but have not been able to compete for 3 years due to a calcified rotator cuff. After 3 years of rehab and slowly rebuilding shoulder strength I am ready to begin competing again with the goal of breaking the National RAW bench record in the Masters age group for my weight division. The calcified shoulder will never fully heal but You get nowhere if you give up, it also means that there are some movements I cannot do. It is a choice I have made to risk loosing complete shoulder ROM to attempt to claim this record.
At this point in time my bench press is sitting on the national record but has yet to be done under competition conditions, I have 10 months of hard training ahead of me. It would be a dream if I could get it back up to pre injury levels but this is unlikely.
So welcome to the old farts training log
PS. I am female.
Background - participating in a lot of different sports my primary sport is powerlifting, I am a former state and national champion in my division but have not been able to compete for 3 years due to a calcified rotator cuff. After 3 years of rehab and slowly rebuilding shoulder strength I am ready to begin competing again with the goal of breaking the National RAW bench record in the Masters age group for my weight division. The calcified shoulder will never fully heal but You get nowhere if you give up, it also means that there are some movements I cannot do. It is a choice I have made to risk loosing complete shoulder ROM to attempt to claim this record.
At this point in time my bench press is sitting on the national record but has yet to be done under competition conditions, I have 10 months of hard training ahead of me. It would be a dream if I could get it back up to pre injury levels but this is unlikely.
So welcome to the old farts training log
PS. I am female.