Hi, all,
My husband and I are trying to conceive again, and I'm wondering if anyone has suggestions for ways to modify a workout during pregnancy. During my last pregnancy, I did yoga and a little walking, but I gained forty pounds (which thankfully came off afterward). I wasn't very proactive about fitness last time. This time I'd like to be in better shape. Obviously nothing overboard, and the motivation isn't necessarily to gain less weight, but to feel better during the pregnancy and labor and to bounce back easily afterward.
Thanks!
My husband and I are trying to conceive again, and I'm wondering if anyone has suggestions for ways to modify a workout during pregnancy. During my last pregnancy, I did yoga and a little walking, but I gained forty pounds (which thankfully came off afterward). I wasn't very proactive about fitness last time. This time I'd like to be in better shape. Obviously nothing overboard, and the motivation isn't necessarily to gain less weight, but to feel better during the pregnancy and labor and to bounce back easily afterward.
Thanks!