Video Proper dumbbell racking

MalcolmX

Well-Known Member
4 Jul 2011
362
95
88
Rip shows us how to get dumbbells in and out of the top position of a dumbbell bench press without hurting the shoulders.

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Germs

Member
9 Nov 2011
80
1
6
30
Helpful to stave off injury's for people who may be new to this, certainly helped me out a fair bit im embarrassed to admit.