prosu's Workout Log

[prosu]

Type: Gym


Description:

squats - 60kg 10 reps, 65kg 10 reps, 70kg, 10reps x2

bent over rows machine - 20kg 10 reps, 40kg 10reps, 50kg 8 reps x2

pulldown bicep grip - 160 pounds 6 reps x3

shoulder shrug machine - 240 pounds 6 reps x3

upright row - 25kg 6 reps, 30kg 6 reps x3

 

[prosu]

prosu's Workout Log for 7/8/2011

Type: Gym


Description:

Bench decline - work sets 3x 80kg 5 reps

Dips weighted 3x 15kg 6 reps

skullcrusher - 3x 25kg 7reps

close grib bench flat 3x 50kg 7reps

tricep pulldown 120 pounds 8 reps 3 sets

 

[prosu]

prosu's Workout Log for 7/14/2011

Type: Gym


Description:

bench press flat 77.5kg 7 reps x3
dips weighted 15kg 8 reps x3
close grip bench press flat smith machine 50 kg 6 reps x2
military press smith machine 30kg 10 reps x3
overhead tricep extension single arm 20kg 8 reps x3

 

[prosu]

prosu's Workout Log for 7/25/2011

Type: Gym


Description:

squat 60kg 10rep 75kg 3 sets of 8reps
bent over rows machine 40kg 1 set of 10reps 50kg 3 sets of 8reps
military press smith machine 40kg 1 set of 10reps 45kg 3 sets of 8reps
arnold press db 18kg/side 3 sets of 10reps
shoulder shrugs machine 250pounds 3 sets of 10reps

 

[thecakeisalie]

Gotta work hard to see those sweat beads.

 

[prosu]

020811

squats 60kg 1set of 10rep 75kg 2sets of 8reps 60kg 1set of 15reps
pullup weighted 10kg 3 sets of 10rep
military press 40kg 3sets of 12reps


kept the workout short cos i felt like crap from fatigue

 

[PWiD]

Once a week workout?