PROtein POWder

DIEHVRDS

Active Member
2 Jun 2011
185
30
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In Her ♥
hey guys,what brand of protein powder should i get,i'm looking to get buff yo!
and i see amino acid,what are those?
 

DIEHVRDS

Active Member
2 Jun 2011
185
30
38
In Her ♥
hmmm,like nice cutting of all the glorious muscles,not the bodybuilder kind,just the "i can fit into a size s shirt and have a protruding chest and obvious biceps" kind.LOLOLOL :D
 

sinful

Global Moderator
Staff member
1 Jun 2011
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Singapore
gymkaki.com
There will be articles uploaded in the coming weeks regarding gaining mass, etc. Check back soon!

Amino acids are essentially the building blocks of proteins and muscle tissue.
 

gosu_smurf

Senior Member
7 Jun 2011
1,418
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i feel that bruce lee is actually very skinny. lean muscle but look skinny. that is just how i feel tho
 

shutupandplay

Member
1 Jun 2011
86
1
18
hey guys,what brand of protein powder should i get,i'm looking to get buff yo!
and i see amino acid,what are those?
I really think ordinary protein powder would do. Nutrifirst or any other brand; you can buy the cheaper ones, they may differ in quality by a tad but the effect won't be discernible. Also, long-term consumers of protein powder have commented that once usage is stopped, their muscles tend to become less defined and "fatty" haha. That's what my dragon boater friends tell me. On top of that, reliance on such artificially-derived protein may cause your body to gradually lose the ability to absorb less-refined albeit natural sources of protein. So the best is only drink after your workout and don't drink during non-workout days.