Running Program

zspuckl

New Member
30 Oct 2011
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I would love to start running on the indoor track at my school, but I wasn't sure how to get started, can someone recommend a program that goes by distance rather than time?
 

Agustin

New Member
23 Jun 2013
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For that i guess going out is the correct thing for you i mean you need to maintain your fitness but in staying indoor and doing it that seems a bit hard.
Outside walking is cool but yeah if you have no other option that can help you.