Eating small meals a day is better than eating the usual big three meals such as the breakfast, lunch and dinner.
It is said that it could avoid gaining weight and even help to lose weight since eating small meals gives time for the body to digest it full and convert into nutrients and energy in the body. Specially if this small meals are made of healthy foods such as fruits and vegetables. And it is far better than starving oneself just to lose weight.
It is said that it could avoid gaining weight and even help to lose weight since eating small meals gives time for the body to digest it full and convert into nutrients and energy in the body. Specially if this small meals are made of healthy foods such as fruits and vegetables. And it is far better than starving oneself just to lose weight.