should i take creatine and BCAAs?

yoshhh

New Member
21 Nov 2013
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Hi everyone,
I've heard my friend mentioning uses of creatine and BCAAs and was thinking of getting them to increase my gains from gymming. Any advice?
 

kr3w

Well-Known Member
1 Aug 2011
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Creatine in general makes u swole (cos it kinda retains water in ur muscles). The good part is it gives u more "endurance" during reps. Say u can do a certain weight for 3reps. After creatine loading, u may be able to hit about 7-9reps at that same weight. At least this was what creatine did to me. more reps, heavier weights, etc would naturally lead to better gains.

I stopped taking it after a couple of months tho.. makes ur body swole.. makes the face swole also. aint cool hahah
 

kr3w

Well-Known Member
1 Aug 2011
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not everyone has the face swole effect tho. depends on ur body reaction to creatine i guess
 

yoshhh

New Member
21 Nov 2013
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My limbs are kinda slim tho. I dont mind it getting bigger even without the definition. But once I stopped, I can get those definitions back and retain the mass, no?