Some benefits of bananas

[gosu_smurf]

 

[roflolmao]

one of my favorite all natural pre-workout meal <3

 

[Watson]

Bananas have long been a favorite source of energy for endurance and recreational athletes. The potassium in bananas can help prevent muscle cramps after exercise. Bananas reduce the risk of heart diseases and blood pressure. Eat bananas for healthy bones.

Lakewood personal trainer

 

[lina]

Yeah! I love bananas especially for a long run