Top 3 Most Effective Ab Exercises With a Swiss Ball


New Member
22 Nov 2013
I recently found this one research that compared regular with swiss ball ab exercises. And I thought I have to share findings with you as there are so few researches of this topic that it would be nice to be aware of this.

Although looking at research report crunches and sit-ups seem pretty useless in a comparison, not all Swiss ball ab exercises tested were splendid either.

So which were the most effective of them all?

Find that out on my blog post. Video workout routine included!

Once you try them out you will forget about crunches and sit-ups.

Oh, the article... it's here:

Go Six Pack!

Stay strong my fitness family!