Videos of Bench Press

MalcolmX

Well-Known Member
4 Jul 2011
362
95
88
Intro to the Bench Press Pt. 1


Intro to the Bench Press Pt. 2 (Bar path, kinetic chain, elbows, and chesticles.)


Basic Bench Press Setup (Head position, grip, starting position, visual reference, chest, and bottom position.)


Bench Press Positioning (Grip width and back arch.)

 

MalcolmX

Well-Known Member
4 Jul 2011
362
95
88
Spotting the Bench Press Pt. 1 (Grip distance, visual reference points, breath, and how to screw up someone's PR.)


Spotting the Bench Press Pt. 2 (Getting killed by the bench, racking the bar, and the thumbless grip.)


Bench Press Levers (Bigger muscles = Better leverage)

 

eric.cornelison

New Member
31 Oct 2011
3
0
1
59
Thanks for the video, I have been doing my presses correctly. I like to use lighter weights and do more reps, to build strength not bulk.