Videos of Bench Press

[MalcolmX]

Intro to the Bench Press Pt. 1

Intro to the Bench Press Pt. 2 (Bar path, kinetic chain, elbows, and chesticles.)

Basic Bench Press Setup (Head position, grip, starting position, visual reference, chest, and bottom position.)

Bench Press Positioning (Grip width and back arch.)

 

[MalcolmX]

Feet and legs

Maintaining the lordotic curve in your back.

 

[MalcolmX]

Spotting the Bench Press Pt. 1 (Grip distance, visual reference points, breath, and how to screw up someone's PR.)

Spotting the Bench Press Pt. 2 (Getting killed by the bench, racking the bar, and the thumbless grip.)

Bench Press Levers (Bigger muscles = Better leverage)

 

[moose]

http://www.bodyrecomposition.com/training/benching-with-the-pecs.html

A useful link to supplement this post. Enjoy

 

[eric.cornelison]

Thanks for the video, I have been doing my presses correctly. I like to use lighter weights and do more reps, to build strength not bulk.