Intro to the Bench Press Pt. 1
Intro to the Bench Press Pt. 2 (Bar path, kinetic chain, elbows, and chesticles.)
Basic Bench Press Setup (Head position, grip, starting position, visual reference, chest, and bottom position.)
Bench Press Positioning (Grip width and back arch.)
Intro to the Bench Press Pt. 2 (Bar path, kinetic chain, elbows, and chesticles.)
Basic Bench Press Setup (Head position, grip, starting position, visual reference, chest, and bottom position.)
Bench Press Positioning (Grip width and back arch.)